31 Point 5 Minute Body Scan Meditation

This short, guided body scan moves gentle awareness through 31 points of the body — quietly signaling your nervous system that it is safe to soften. No concentration needed. No experience required. Simply lie down, listen, and allow your body to remember what rest feels like.
This is the baby step — a simple, accessible entry point into deeper Yoga Nidra and nervous system healing practices.
Use it anytime you need to reset, release tension, or transition from doing into being.