Rapid Relaxation Yoga Nidra

In this short Yoga Nidra, you can use as a power nap or at any other time of day, I will guide you into a deep state of peace where your body and mind can rest, recalibrate, and become more aligned with your true nature...which is peace. Yoga Nidra or the scientific name, Non-Sleep Deep Rest is a form of guided meditation that takes the practitioner on an effortless journey into deep rest.

Reviews

Thank you for such a relaxing Yoga Nidra meditation!

This was so relaxing, I loved it! Thank you so much, Kumari. 🙏🏻💚

Perfection! Thanks for having only minimal instructions 💕🙏🏽💐💙

This was so wonderful an relaxing. I love your gentle voice and also the breathing technique at the beginning. Thank you so much, Kumari.