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Samavritti Pranayama

Samavritti Pranayama

Samavritti Pranayama, or equal breathing, involves inhaling, holding, and exhaling for equal counts, typically four. This practice balances the breath, calms the mind, and promotes relaxation.

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Popular tracks

Browse free tracks on samavritti pranayama from our library.

4.6guided•5 min

Today Is A Good Day - Five-Minute Meditation

Megan Okonsky

4.7guided•8 min

Balancing Breathwork

Michelle Teasdale

4.8guided•21 min

Antahkarana Practice

Jerry Givens

4.7guided•5 min

Meditation & Breathwork: 5 Minutes To Just Be

Francesca Emilia

5guided•50 min

50 Minute Full Moon Devotion Yoga Nidra For Trust

Kristyn Rose Foster

4.3guided•5 min

Blossom: Breath Regularity Sama Vritti Sleep Regularity

Suresh Srinivas

4.7guided•3 min

Week 3 Relaxation Technique - Box-Breathing

Robert Sweetman

4.8guided•21 min

Harmonic Breathing For Optimal Wellbeing

Christopher Gladwell

4.8guided•6 min

Short Calming Pranayama

Mallory Madfes

5guided•24 min

Guided Morning Practice | Self-Reiki For Energy & Healing

Lauren Bernard

4.9guided•52 min

Drift Into Deep Rest: Yoga Nidra For Sleep & Renewal

The Relaxationist

4.8talks•9 min

Gratitude Translates To A Feeling Of Abundance

Ishar Keshu

4.9guided•20 min

Meditation For Self Inquiry

Kirsten Shabanowitz

4.5guided•10 min

Sama Vritti - Box Breathing

Evolving With Kara

4.6guided•12 min

Square Breathing

Adrienne Ione, PsyD

5guided•31 min

Breathwork + Yoga : Money Is A Teacher On Your Spiritual Path

Jay Chodagam

4.8guided•7 min

Breathwork For Focus (Sama Vritti Pranayama)

Natalia Cavaliere

4.4guided•10 min

Somatic Practice For Anxiety, Burnout & Emotional Overload

Suzanne Clayton

Newest tracks

Browse the latest samavritti pranayama tracks from our library.

4guided•1 min

A Breath For Finding Balance

Amanda Burbidge

4.9guided•52 min

Drift Into Deep Rest: Yoga Nidra For Sleep & Renewal

The Relaxationist

5guided•10 min

Flowing Series: Sama Vritti Pranayama

Green Lotus Studios

5guided•24 min

Guided Morning Practice | Self-Reiki For Energy & Healing

Lauren Bernard

4.4guided•10 min

Somatic Practice For Anxiety, Burnout & Emotional Overload

Suzanne Clayton

4.5guided•19 min

Breath As Meditation - Sama Vrtti (1:1 Ratio) And Box Breath

Kerry Maiorca

4.8guided•7 min

Breathwork For Focus (Sama Vritti Pranayama)

Natalia Cavaliere

4guided•11 min

Breathing Into Balance - Box Breath

Emily Rose

4.9guided•20 min

Meditation For Self Inquiry

Kirsten Shabanowitz

5guided•50 min

50 Minute Full Moon Devotion Yoga Nidra For Trust

Kristyn Rose Foster

5guided•11 min

Square Breathing For Calm And Stability

Vidya Tantra

4.8guided•21 min

Harmonic Breathing For Optimal Wellbeing

Christopher Gladwell

4.6guided•5 min

Today Is A Good Day - Five-Minute Meditation

Megan Okonsky

4.8talks•9 min

Gratitude Translates To A Feeling Of Abundance

Ishar Keshu

4.7guided•5 min

Meditation & Breathwork: 5 Minutes To Just Be

Francesca Emilia

4.8guided•6 min

Short Calming Pranayama

Mallory Madfes

5guided•15 min

Meditation And Breathwork To Release Anxiety

Leyla Firatli

5talks•20 min

Virgo Full Moon & Tapping Into Gut Feelings

Heather Burkart

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Teachers

Popular teachers exploring the topic of samavritti pranayama.

Michelle Teasdale

Megan Okonsky

Jerry Givens

Suresh Srinivas

Kristyn Rose Foster

Francesca Emilia

Robert Sweetman

The Relaxationist

Christopher Gladwell

Mallory Madfes

Adrienne Ione, PsyD

Lauren Bernard

Ishar Keshu

Evolving With Kara

Jay Chodagam

Suzanne Clayton

Kirsten Shabanowitz

Heather Burkart

Natalia Cavaliere

Vidya Tantra

Leyla Firatli

Kerry Maiorca

Amanda Burbidge

Green Lotus Studios

Emily Rose

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Samavritti Pranayama

Samavritti Pranayama

Samavritti Pranayama, or equal breathing, involves inhaling, holding, and exhaling for equal counts, typically four. This practice balances the breath, calms the mind, and promotes relaxation.

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