Guided Morning Practice | Self-Reiki For Energy & Healing
This 20-Minute Morning Meditation Is The Ripple That Guides Your Day. Welcome to this gentle practice to start your day by cultivating what you desire, which helps you release stagnant energy, invite in balance, and begin your day with clarity, peace, and love. You’ll be guided through Sama Vritti (equal ratio breathing) to ground and balance your energy, followed by a self-Reiki practice moving through each chakra. Together, we’ll cultivate a bhāvana (a felt quality of the heart and mind) to set the tone for the day ahead. You'll also experience: • Affirmations for grounding, clarity, and empowerment • Deep connection & a peaceful presence to carry throughout your day. Just as a single drop of water creates countless ripples, your presence and energy ripple out into the world. Be the ripple today - spreading peace, love, and compassion wherever you go. Music by bensound License code: 6PQ4T7YWOV4UAGKE Artist: : Benjamin Tissot
Meet your Teacher
Bobcaygeon, Kawartha Lakes, ON, Canada