12:34

Square Breathing

Name: Square Breathing
Uploaded: 2021-12-17T04:22:27.000Z
Duration: 12 min 34 s
Channel: Adrienne Ione, PsyD
Description: Square or Equal Breathing (Sama Vritti Pranayama) is a type of breathwork that can shift your energy, connect you more deeply with the body, calm the nervous system, and reduce stress in the body. Be guided on equalizing breathing.

by Adrienne Ione, PsyD

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

138

Square or Equal Breathing (Sama Vritti Pranayama) is a type of breathwork that can shift your energy, connect you more deeply with the body, calm the nervous system, and reduce stress in the body. Be guided on equalizing breathing.

Square Breathing Equal Breathing Samavritti Pranayama Breathwork Energy Calm Nervous System Stress Reduction Breath Observation Equal Duration Breathing Four Part Breathing Body Connection Breath Suspension Hand Positions Techniques

Meet your Teacher

Adrienne Ione, PsyD

Tacoma, WA, USA

Meet your Teacher

Adrienne Ione, PsyD

Tacoma, WA, USA

© 2026 Adrienne Ione, PsyD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.