Evolving With Kara

Hollidaysburg, PA, USA

289 Followers

Kara, the heart behind Evolving With Kara, is a compassionate breathwork and meditation teacher dedicated to making mindfulness accessible for all! With a deep belief in the transformative power of the breath, Kara empowers others to find calm, clarity, and connection in their daily lives. Her approachable style invites you to explore simple, sustainable practices that melt away stress and create space for inner peace. Join Kara on a journey to embrace mindfulness and discover the life-changing magic of being present.

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Reviews

joe

Jan 1, 2026

I absolutely love this one. I'm gonna share it with my sponcee's. It is possible for two things to be True at once. Thank you for sharing this with us. namaste my friend.

Sarah Crossan

Dec 7, 2025

A great short reminder. A lot has changed for me this past year and it was hard for me not to see the positive. So thank you 🙏🏻 edit to add - i pretty much listen to this every day ❤️

joe

Dec 2, 2025

thank you for sharing this with us, Namaste, my friend I will embrace change today

Charity Armstrong

Nov 4, 2025

That was awesome!! I wrote all your words down! And I love that picture of the broken tree trunk. And this led me right into my own box breathing for 3 minutes!

Loulou VZ

Oct 21, 2025

Wow that was exactly what I needed. Thank you! Happy that I found this meditation 🙏🙏

Cary

Sep 1, 2025

Lovely and effective meditation. But…I am self aware enough to know that I exhale more effectively through my nose than mouth. Try it and see if I’m wrong. I find it more cleansing and much more of a release. Mouth exhaling I doesn’t do it for me. But I will return to your backyard and breathe my way, would love to hear you do a 4-7-8 breathing meditation.

Peggy Hamann

Aug 20, 2025

Peace..absolute love and peace that I felt. Thank you 🙏

Joleen Fataar

Aug 19, 2025

I needed to hear this today. Thank you. Bless you 🌸

Tonia

Jul 10, 2025

This was exactly what I needed, for my heart and my head. Thank you!

Phiona Richards

Jul 2, 2025

So good to hear that right now that it's okay to let go of things that no longer serve you.

About

Speaks English

Joined Insight Timer in May 2023

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