Evolving With Kara

Short and sweet. Like my panic over my brother leaving me to take over the managing of the house maintenance, running the household, buying the groceries and preparing all the meals, managing the utilities and somehow getting the whole-house music system working with a different computer: Ahhhhhh! At the same time preparing the taxes for my parents’ returns for the new preparer, installing a new printer in the computer network, decluttering cluttered areas from previous decluttering attempts (of which I am highly regularly criticizes as if I don’t see it), and figuring out the earthquake policies and which ones to continue going forward all the while taking care of 94 strong willed Mom who would prefer my Brother’s care for her which he completely does Not care for anyone but his desires and The exuberance of the freedom of his tyranny and constant domestic abuse. Panicked and excited. Scared and thrilled. Hopeful but realistic. Reality : he’s a coward, a bully and cheap. Free lodging beats the unknown so he’s staying. Disappointment and relief. What a whirlwind of my craZy life. I hope yours is Much Better. Blessings to you and all on this journey. Warmly, Anne

namaste my friend thank you for sharing this with us

For me this is a quick gentle insightful reminder of how to love myself in the moment. 💞

I absolutely love this one. I'm gonna share it with my sponcee's. It is possible for two things to be True at once. Thank you for sharing this with us. namaste my friend.

A great short reminder. A lot has changed for me this past year and it was hard for me not to see the positive. So thank you 🙏🏻 edit to add - i pretty much listen to this every day ❤️

thank you for sharing this with us, Namaste, my friend I will embrace change today

That was awesome!! I wrote all your words down! And I love that picture of the broken tree trunk. And this led me right into my own box breathing for 3 minutes!

Wow that was exactly what I needed. Thank you! Happy that I found this meditation 🙏🙏

Lovely and effective meditation. But…I am self aware enough to know that I exhale more effectively through my nose than mouth. Try it and see if I’m wrong. I find it more cleansing and much more of a release. Mouth exhaling I doesn’t do it for me. But I will return to your backyard and breathe my way, would love to hear you do a 4-7-8 breathing meditation.

Peace..absolute love and peace that I felt. Thank you 🙏