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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChristopher has been practicing conscious breathwork, meditation, and embodiment practices daily for fifty years. He has received initiation and has depth experience in several global wisdom traditions and is a biological scientist and multi-modal therapist. The author of fifteen books on contemporary yogic psychology and the principles of liberation, he is an avid fan of conscious evolution. The world we change changes us, such is the nature of evolution, we either do this consciously and for the good of all species and beings everywhere, or we become extinct. Christopher's sessions begin with turning stress into resilience, leading through optimization and heading into ultimate connection and conscious evolution.
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