Green Lotus Studios

Elle received her training at The Mandala Yoga Ashram, Wales. This included 500 hours in Yoga, Meditation and Yoga Nidra. She currently teaches in person yoga classes in a small town in Wales, called Narberth. During her classes Elle combines hatha yoga with more modern, functional movements, exploring joint mobility and muscle strengthening. With a keen interest in the traditional teachings of yoga, alongside an exploration of mudra, bandha, mantra; she also enjoys sharing a wide variety of practices including, asana, pranayama, pratyahara, dharana, dhyana. On this platform Elle hopes to share some recordings of practices including pranayama, mantra and dhyana; which can be translated to 'breathwork', 'chanting' and 'meditation'.

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