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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineHeather is a nationally certified Ayurvedic Practitioner (CAP) and Experienced Registered Yoga Teacher (E-RYT 500) specializing in women's digestive and reproductive wellness. She loves teaching from the intersection of Ayurveda, Vedic astrology, and yoga to help women manifest the holistic lifestyle of their dreams using food, herbs, lifestyle and yoga as medicine. Heather is the founder of Her Well Being Ayurveda & Yoga. She teaches weekly classes and as YTT faculty at two yoga schools. Her specialties include Ayurveda for Yogis, Prenatal & Postnatal Yoga, Pranayama, and Meditation.
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