Breath As Meditation - Sama Vrtti (1:1 Ratio) And Box Breath

Did you know that anytime you consciously work with the breath you are creating a disturbance? Like dropping a stone into the calm surface of a lake, manipulating the breath creates ripples. You can create a different impact by being intentional about which breath you choose. With gentle guidance, you'll begin by exploring how to work with an even ratio breath called sama vrtti, which is very relaxing and balancing for body and mind.

You'll also have the option to explore box breath, which can create enhance your ability to focus. You decide which is right for you! Either practice will serve as a beautiful way into meditation.