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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRaja Yoga Meditation is an ancient practice centering on concentration. It aims to achieve a state of perfect concentration known as Samadhi. The practice may involve visualization, repetition of mantras (especially 'OM'), focusing on different energy centers in the body ('Chakras') or candle gazing.
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Raja Yoga Meditation
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