05:26

Five Minute Nervous System Reset: Alternate Nostril Breath

Name: Five Minute Nervous System Reset: Alternate Nostril Breath
Uploaded: 2025-12-02T20:22:18.125Z
Duration: 5 min 26 s
Channel: Natalie Tanous
Description: This is a perfect reset for everyday. It includes a gentle grounding technique and thorough instruction of Anuloma Viloma (aka alternate nostril breathing). This breath is perfect for the beginning or end of the day, before a meal, after a stressful work meeting, or anytime you need to reconnect to your inner self.

by Natalie Tanous

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a perfect reset for everyday. It includes a gentle grounding technique and thorough instruction of Anuloma Viloma (aka alternate nostril breathing). This breath is perfect for the beginning or end of the day, before a meal, after a stressful work meeting, or anytime you need to reconnect to your inner self.

Breathing Technique Relaxation Grounding Body Awareness Inner Awareness Stress Relief Mindfulness Anulom Valom Breath Counting Right Nostril Breathing Left Nostril Breathing Jaw Relaxation Shoulder Relaxation Eye Relaxation

Meet your Teacher

Natalie Tanous

Asheville, NC, USA

Meet your Teacher

Natalie Tanous

Asheville, NC, USA

© 2026 Natalie Tanous. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.