Namaste and many blessings.
Welcome to this guided meditation on being peaceful and safe as you sleep and just going into a sleep where you feel completely enveloped in light,
In love,
Safety,
Security and peace.
As the more you feel completely held in peace,
The deeper,
More restful,
More healing sleep that you'll have.
So let's begin by simply paying attention to the breath,
Breathing in deeply and breathing out and just softening and relaxing your body more and more on each exhale.
And just finding that each moment takes you into a more and more relaxed,
Calm state as you're slowly drifting into more and more peace,
Filling your being with light.
Slowly and gently just becoming aware of yourself as light,
Aware of your body that's becoming more and more relaxed and aware of your inner being as light,
A being of peace,
Love.
Finding that the light within you continues to grow and glow,
Surrounding you with light,
Surrounding you with love,
The light from within continues to glow.
Filling your whole body and your whole being with the most beautiful and deep peace,
Deep rest and calm.
Feeling yourself enveloped in light and also connected to the divine,
The higher power,
And feeling yourself bathed and showered in even more light from an eternal source of light,
Love and peace.
And you're just being bathed in this energy of light,
This warmth of peace and love.
And you're just being bathed in this energy of light,
This warmth of peace and love.
Just like there's a blanket of love,
A blanket of peace that's just washing over you,
Comforting you,
Surrounding you with this canopy of light,
A canopy of protection,
A divine canopy of peace.
And more and more you feel completely held,
Deeply resting,
Deep peace.
A blanket of love,
So light,
So powerful that it envelops you as if you're just completely held in a limitless,
Vast light of love.
The divine,
Showering limitless rays of love upon you.
And you,
The soul,
Soak in those rays,
Bodies completely relaxed as you drift into the most peaceful,
Peaceful state of deep rest,
Deep sleep,
And deep,
Deep peace.
You're just being bathed in this energy of love,
This warmth of peace and love.
And more and more you feel completely held,
Deeply resting,
Deep peace.
You are beloved of the divine,
Completely held in the arms of safety,
Peace,
And light.
Love surrounds you in all directions as there's a blanket of light and peace over you and all around you.
You are beloved of the divine,
Completely held in the arms of safety,
Peace,
And light.
And more and more you feel completely held in the arms of safety,
Peace,
And light.
You are beloved of the divine,
Completely held in the arms of safety,
Peace,
And light.
And more and more you feel completely held in the arms of safety,
Peace,
And light.
You are a divine light,
A being of complete peace,
One who rests with peace and is always surrounded by peace.
You are a divine light,
A being of complete peace,
One who rests with peace and is always surrounded by peace.
You are a divine light,
A being of complete peace,
One who rests with peace and is always surrounded by peace.
You are a divine light,
A being of complete peace,
One who rests with peace and is always surrounded by peace.
You are a divine light,
A being of complete peace,
One who rests with peace and is always surrounded by peace.
You are a divine light,
A being of complete peace,
One who rests with peace and is always surrounded by peace.
You are beloved of the divine,
Merged in peace,
Merged in love.
Completely held in a blanket of light and safety,
Surrounded by the light of peace.
You are a divine light,
A being of complete peace,
One who rests with peace and is always surrounded by peace.
You are peace,
You come from peace and you are completely surrounded by peace.
You are peace,
Bathed in light,
Bathed in love,
Completely safe and held.
As you rest,
You rest and sleep deeply,
Feeling completely renewed,
Recharged and blessed as you wake up.
You are blessed,
You are beloved of the divine and you rest and sleep in deep peace and deep love.
Namaste and Om Shanti.
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