At times we all find ourselves feeling anxious. To feel anxious when we attempt something new is natural, it becomes a problem though when it stops us achieving our goals and grows into a feeling that we just don’t seem to be able to shake off. Knowing that our thoughts affect our feelings we can begin to first of all reason with our anxious thoughts. Ask yourself, ‘Is this really true?’ ‘Am I exaggerating?’ ‘Am I anticipating the worst?’ ‘How many of my past worries have come true?’ Sister Rose Goodenough shares some words of wisdom. Meditation enables you to embark on this inward journey. Raja Yoga meditation gives you a clear spiritual understanding of yourself, helps you re–discover and use the positive qualities already latent within you, enables you to develop your strengths of character and create new attitudes and responses to life.