Self Respect & Self Esteem Meditation

No matter how successful we may be, almost all of us could do with a self-esteem boost. When reminded of our core values, our own innate value, we can face life confidently and peacefully.

Transcript

Meditation on respect.

I relax.

Sitting quietly,

The body is still.

I can keep my eyes open and rest them on a point in front of me.

Yet my attention is turning inside.

Who is thinking?

I feel the energy of my thinking in the centre of my forehead,

Just above and behind my eyes.

I am aware of myself as a non-physical,

Thinking being of light.

I am light.

Every thought I create is powerful and gives energy to my entire body.

This energy also goes out into the world.

I am a living lighthouse,

A source of peace.

I allow my mind to slow down.

The speed of thinking slows down.

What I value,

I give time to.

I give time to myself.

I am giving myself the energy of respect.

What does it feel like to be honoured?

Respect is soothing,

A caring and healing energy.

I am a spiritual being and this awareness restores self-esteem.

As my vision of myself is refreshed,

My vision of others is also repaired.

Everyone needs and wants to be respected.

Everyone is a soul.

How do I speak to myself?

How do I speak to others?

In this peaceful solitude,

I gently offer myself soothing respect with a generous and warm heart.

Do I recognise what is valuable in me?

The energy of my consciousness can create so many positive feelings.

From this inner state of soul awareness,

I see the worth of the people in my life and the wonder of every soul on earth.

I appreciate nature and the energy of matter which hosts life on the planet earth.

I understand the fear and depression caused by a loss of soul awareness.

And I visualise this dissolving as the rays of powerful respect restore dignity.

I cannot change another person,

But I can be a positive influence.

I use my energy wisely to encourage and support all that is peaceful.

I am a soul.

I am peace.

I am light.

Om Shanti.

Om Shanti.

Reviews

Deeply appreciate you dear Rose.. Much love , heart hugs and supreme blessings beloved..🙏💚🤗💐

Beautiful! I'm so glad I discovered you on Insight Timer, thank you so much 🙏

Perfect, just what I needed to hear. Thank you and Om Shanti!

A beautiful work day break to remember I am a soul 🌟💓🙏🏼

Such a profound meditation. A beautiful journey and learning experience in only 7mins❤️🙏🏻📿📿📿

This was wonderful!! Thank you 😊

Very insightful

Thanks, namaste

Lovely way to start the day 💕 Namaste 🙏

Superbe! Her voice is magical ❤️

One of the best.

Loved this one for myself & my daughters

Just what I needed

This was incredible Thank you so much! 🙏

Thank you. Very, very helpful.
Will listen to it again today

Beautiful! Thank you

So helpful to me in this moment. Thank you

I love this meditation. Beautiful voice 🦋

Brilliant meditation, one of my favourites. Thank you, peace and light.