Conscious Breathwork

In this three-day course, you'll explore the science and practice of breath as a tool for physical calm, emotional regulation, and mental clarity. Each session includes a brief explanation of how breathing affects your body and brain, followed by a guided practice you can use anytime. Whether you're new to breathwork or looking to deepen your awareness, you'll gain practical tools to reduce stress, improve focus, and feel more connected to yourself—in just 10 minutes a day. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh