35:50

Yoga Nidra For Deep Rest & Healing

Name: Yoga Nidra For Deep Rest & Healing
Uploaded: 2021-08-19T23:25:56.000Z
Duration: 35 min 50 s
Channel: Kristi Kuttner
Description: Yoga Nidra or Yogic sleep is an ancient technique that helps you deeply relax and reset the nervous system. This yoga nidra practice invites in a deep sense of surrender using breathwork, a body scan, and visualization to reset the nervous system and experience profound relaxation.

by Kristi Kuttner

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17k

Yoga Nidra or Yogic sleep is an ancient technique that helps you deeply relax and reset the nervous system. This yoga nidra practice invites in a deep sense of surrender using breathwork, a body scan, and visualization to reset the nervous system and experience profound relaxation.

Yoga Nidra Deep Rest Healing Relaxation Nervous System Sankalpa Focus Awareness Emotional Release Breathing Body Scan Sankalpa Intention Eye Focus Physical Awareness Deep Breathing Healing Energy Visualizations Mountain Visualizations Nervous System Reset Visualizations

Meet your Teacher

Kristi Kuttner

San Diego, CA, USA

Meet your Teacher

Kristi Kuttner

San Diego, CA, USA

© 2026 Kristi Kuttner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.