Dana Abou Zeki

Beirut, Lebanon

365 Followers

Dana is a certified mindfulness coach and meditation and yoga teacher with an open heart to spread wellness, happiness, and health by teaching mindfulness and meditation techniques that will help others manage and decrease their stress levels to allow them to have a more balanced life. Dana believes that stress is the main cause of illness, hoping to raise awareness on the importance of investing in wellness for a healthier and happier life!

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Reviews

Katie Starks

Dec 23, 2024

Simple and super calming. Just what I need when I am unable to hold myself in that space and breathe on my own. Thank you :)

Josefa Fox

Jul 9, 2023

Loved it. The only thing I would suggest is that you give an example of how the breath sounds like. So that people who meet this breathing technique for the first time can follow along properly ❤️

C.C Lily

May 26, 2023

I need to get back into DBT and this was a great reintroduction.

Kat

May 16, 2023

❤️Thank you❤️ I listened to this after I did a cat pose/breathing exercise meditation for stopping anxiety attacks. Your meditation really helped calm me down & put an end to the panic attack. The combination of movement / breath work first & the stillness of deeper diaphragmatic breathing seemed to work. Your voice is so soothing❣️ ✨☺️✨& the reminders to be gentle really help. Thank you for your beautiful offering to IT. I am most grateful 😇🙏☺️✨

Linnea

Oct 13, 2022

Thank you. Beautiful ❤️

Anna

Oct 4, 2022

Wonderful teacher, easy and calming, helpful with my acid reflex.

Jordyn

Sep 28, 2022

Amazing. Highly recommend. She reminded me to breathe every time I found my self about to follow a thought instead of keeping myself present with my breathing

Betsy X

May 1, 2022

Very soothing and peaceful thank you

Cilla

Apr 29, 2022

Thank you This was Lovely!

Regina

Apr 22, 2022

Perfect. Thank you! 🙏

About

Speaks English

Joined Insight Timer in March 2020

www.mindfulvedana.com

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