05:56

Take 5 - Check In With You

Name: Take 5 - Check In With You
Uploaded: 2021-03-03T16:39:52.000Z
Duration: 5 min 56 s
Channel: Amanda Houston
Description: A short, relaxing meditation to check in and take care of you. Bringing awareness to how you feel physically, mentally and emotionally will give you a sense of what needs attending to. I hope you enjoy.

by Amanda Houston

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

A short, relaxing meditation to check in and take care of you. Bringing awareness to how you feel physically, mentally and emotionally will give you a sense of what needs attending to. I hope you enjoy.

Relaxation Meditation Awareness Body Scan Self Compassion Physical Awareness Intention Setting Physical Sensation Awareness Breathing Awareness Emotional Check Ins Intentions

Meet your Teacher

Amanda Houston

London, UK

Meet your Teacher

Amanda Houston

London, UK

© 2026 Amanda Houston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.