Iris Toren

Iris strives to inspire, challenge, and empower, sharing the life-enhancing effects that yoga has to offer – a strong, flexible, stable body; a quiet, focused mind and a compassionate heart. She considers her main strengths as a yoga teacher to be her nurturing style, sincere caring for the health and wellbeing of each student, and a desire to positively influence others’ lives the way that yoga has enriched hers. Iris’ classes combine music, yoga philosophy, yoga postures, breath control, mindfulness, deep relaxation and meditation. Iris has over 25 years of practical yoga experience and is as passionate about learning as she is about teaching. She has attained teaching qualifications in advanced yoga, yin yoga, restorative yoga, kundalini yoga and meditation. Iris is also a professional artist, vegan and animal rights advocate, as well as a keen argentine tango dancer.

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Reviews

Andrea Henke

Jan 22, 2026

I've practiced Metta Loving Kibdness for years now, and this is such a great one! Simple, short, and profound. I listen daily. Thank you!!

Boekwrm

Nov 22, 2025

🙏🏻

Anne Straub

Nov 9, 2025

This practice deepens at every repetition.

Adri

Jul 27, 2025

Thank you for your kind and clear explanations of the Chakras and the ensuing affirmations that help them develop and grow. Namaste 🤓🙏🏻

Jenna Reynolds

Mar 1, 2025

Love the imagery of the tree during this practice!

Dawn

Jan 4, 2025

Lovely. I enjoyed imagining sitting under the eucalyptus tree; it made me feel like I was in Australia. Beautiful gratitude meditation. Thank you. 🙏 😌

Lorilee

Dec 28, 2024

What a beautifully guided chakra practice with affirmations. Namaste...🪷😌🪷

Judy

Mar 25, 2024

It really helps me to let go. I also really like your suggestions for a sankculpa

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in August 2023


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