Meditation Topics

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Optimal Health

Optimal Health

Optimal Health focuses on achieving the highest state of physical, mental, and emotional well-being through balanced lifestyle choices, including proper nutrition, exercise, and sleep.

Read more

Overall HealthPerfect HealthGood HealthPersonalized HealthVibrant HealthLife OptimizationOptimal PerformanceAbundant HealthHealthRadiant Health

Popular tracks

Browse free tracks on optimal health from our library.

4.9guided•41 min

Deep Healing Meditation: Let Go Of Anxiety, Fear & Worries

Kenneth Soares

4.7guided•9 min

Heal & Release Morning Anxiety & Worry

Anaïs Skoutariotis

4.5guided•5 min

Journey to Your Healing Body

Wacuri™ - Wake Up Curious

4.8guided•16 min

Achieving Optimal Health (With Reiki)

Devani Rabeau

4.8guided•11 min

Calm Your Nervous System: Coherent Breathing (5 BPM)

Rachel Fearnley

4.6guided•14 min

Jaw Relaxation (Powerful)

Felix New

4.7guided•10 min

Good Morning Meditation

Angie

4.6talks•9 min

How to be Healthy

Sadhguru Jaggi

4.7guided•24 min

Quantum Self Embodiment Practice

Sydney Campos

4.4guided•4 min

Fasting Affirmations

Dr Nurys Jones MD

4.8guided•10 min

Cancer Healing 432 hz Guided Body Scan And Sound Healing

Savannah Joy | Sound Medicine

4.7guided•15 min

Self-Love: Come Fill Up!

Christin Bummer

4.8guided•60 min

Deep Sleep Healing

Alexandra McCaulay

4.8guided•25 min

Body Love Now

Dorothy Zennuriye Juno

4.7guided•10 min

Angelic Healing Meditation

Silkina

4.9guided•29 min

Yoga Nidra for Optimal Health

The Relaxationist

4.9guided•10 min•

Funky Breathwork!

Ben Holt

4.5guided•4 min

Receptivity Affirmations-The Self-Care Revolution (1 Of 10)

Sarahndipity Johnsen, M.Ed.

On-demand courses

Discover premium courses by leading experts to learn about optimal health.

COURSE

4.7

7 days

Successful 2026: Planning For A Healthier Body & Mind

by Samantha Linden, DBA, M.ED.

Providing strategies to keep you healthy and energized during holidays, trips, & celebrations, so you return refreshed.

Newest tracks

Browse the latest optimal health tracks from our library.

5guided•29 min

Gentle Yoga After 45 For A Happier You

Aphinya Deley

4.3talks•5 min

Water Program - A Potent Invocation To Optimise Self-Healing

Alexis Star

4.9guided•10 min•

Funky Breathwork!

Ben Holt

4.8guided•19 min•

Affirmations For Biohacking

Venus O'Hara

5guided•30 min•

Grieving, Healing & Finding Peace After Pregnancy Loss

Alexandra McCaulay

4.7guided•9 min

Micro Dynamic Breathwork

Harrison Colligan

4.6guided•3 min

Life Force Activation Affirmations

Halley Miglietta

4.8guided•24 min

Mindfulness For Inner Peace And Healing

Lauren Archer

4.9guided•31 min

5.5 Breaths/Minute

Allison Terrell

4.7guided•9 min

Heal & Release Morning Anxiety & Worry

Anaïs Skoutariotis

4.8guided•10 min

Cancer Healing 432 hz Guided Body Scan And Sound Healing

Savannah Joy | Sound Medicine

4.9guided•29 min

Yoga Nidra for Optimal Health

The Relaxationist

4.7guided•10 min

Good Morning Meditation

Angie

4.5guided•4 min

Receptivity Affirmations-The Self-Care Revolution (1 Of 10)

Sarahndipity Johnsen, M.Ed.

4.7guided•17 min•

Qigong Moving Meditation for Balancing of Yin Yang

LuChin Mischke

5guided•60 min

Affirmations - Gratitude (Guided Meditation)

Kevin Kockot

4.6guided•30 min•

Yoga Nidra Refreshing & Rejuvenating Sleep

John Vincent

4.4guided•4 min

Fasting Affirmations

Dr Nurys Jones MD

Upcoming Retreats

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Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of optimal health.

Kenneth Soares

Anaïs Skoutariotis

Rachel Fearnley

Felix New

Wacuri™ - Wake Up Curious

Devani Rabeau

Sydney Campos

Angie

Alexandra McCaulay

Sadhguru Jaggi

Christin Bummer

Allison Terrell

Savannah Joy | Sound Medicine

Dr Nurys Jones MD

Dorothy Zennuriye Juno

Silkina

The Relaxationist

Adironnda Marilyn Harper

Sarahndipity Johnsen, M.Ed.

Boom Shikha

John Vincent

Ben Holt

Harrison Colligan

LuChin Mischke

Lauren Archer

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Optimal Health

Optimal Health

Optimal Health focuses on achieving the highest state of physical, mental, and emotional well-being through balanced lifestyle choices, including proper nutrition, exercise, and sleep.

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