Fasting Affirmations

This Fasting Affirmation is aimed at getting you to develop the mindset and willpower it takes to overcome food impulses - motivating you to make healthier food choices, develop healthy eating habits, and overall build a discipline that will trickle in all aspects of your life. I hope this meditation brings you great value.

Transcript

Welcome,

Sit or lie in a comfortable position.

Close your eyes.

Begin to breathe slowly and deeply.

Now I want you to listen to my voice and internalize the words I say as your own thoughts.

Imagine what I see from now on is the sound of your voice speaking to yourself.

I am.

I am here today because I want a better life for myself.

I am making dietary changes to ensure that my health and wellness is optimal.

I make healthy choices when I shop at the groceries.

I am conscious of what I put into my mouth and my body.

My body is a temple.

I am stronger than I think.

I am able to fast until it feels good to do otherwise.

I am in control of what I eat.

I am growing stronger every day.

I have the will.

I have the way.

I am choosing optimal health because I love myself.

Optimal health and wellness are my greatest accomplishment.

I am in love with the body I have right now.

I am choosing to eat healthy and lose weight for my well-being.

I am at my ideal weight.

I look amazing in my clothes.

I am an inspiration to myself and others.

My life is a blessing.

I am gracious that I am choosing to be the healthiest version of myself.

As this practice comes to an end,

Sit quietly for a moment with your eyes gently opened.

Know that this fasting affirmation is now taking root and becoming your reality.

Peace be with you.

Reviews

Quick affirmations for the day. Love her calming voice.