29:02

Gentle Yoga After 45 For A Happier You

Name: Gentle Yoga After 45 For A Happier You
Uploaded: 2025-07-13T00:25:55.305Z
Duration: 29 min 2 s
Channel: Aphinya Deley
Description: Discover the power of yoga after 45 and unlock a happier you! From increasing flexibility and strength to reducing stress and anxiety, I'll show you how this yoga sequence can transform your life. Whether you're a beginner or just looking for a low-impact exercise routine, this yoga practice is perfect for you. So, get ready to breathe, stretch, and smile your way to a happier, healthier you!

by Aphinya Deley

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Discover the power of yoga after 45 and unlock a happier you! From increasing flexibility and strength to reducing stress and anxiety, I'll show you how this yoga sequence can transform your life. Whether you're a beginner or just looking for a low-impact exercise routine, this yoga practice is perfect for you. So, get ready to breathe, stretch, and smile your way to a happier, healthier you!

Meet your Teacher

Aphinya Deley

Rochester, NY, USA

Meet your Teacher

Aphinya Deley

Rochester, NY, USA

© 2026 Aphinya Deley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.