09:31

How to be Healthy

by Sadhguru Jaggi

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3.4k

Sadhguru highlights the role of the four elements - air, water, earth and fire - and their importance in experiencing good health and a stress-free life.

HealthElementsAirWaterEarthFireStressHealthcarePsychologyExperiential UnderstandingOuter RealityOptimal HealthCultural ChangeCultures

Transcript

So the title of this conversation,

The subtitle of conversation with a mystic… That's only for you.

I'm not conversing with a mystic,

So I'm at ease.

That's my job.

That's my job.

Got it.

I know and I have many questions,

You know.

Said Kuber said,

I've never seen someone with so many questions.

He said,

No answers,

Only questions.

I think the subtext,

Which I actually am talking about because I liked it,

Is an experiential – for today – an experiential symposium on optimal health and well-being.

And I think there's a tremendous amount for us to talk about even in that phrase.

One is the role of experience,

And I will say that,

You know,

By Office being responsible for cultural transformation,

I've become obsessed with what is culture.

And the definition that I use,

Because it guides our strategies,

Is behavior – this definition was given to me by Admiral Grossenbacher – is behavior,

Either collective or individual behavior based in experience and incentives,

Meaning that if we're going to transform or shift what medical… the medical model is today and what healthcare is today,

We can't start with just the data.

If people do not have an inner experience,

Not much will change.

Do you… can you say some about what you think the role of experience is in today and in healthcare?

So you need to understand this,

Largely for most human beings,

Experience is being kind of created and regulated by the way they think and feel.

But what you think and what you feel need not necessarily have anything to do with reality as such.

There is something called as a psychological reality and there is an existential reality.

By controlling or handling the psychological reality well,

A lot of people…

Meet your Teacher

Sadhguru JaggiMcMinnville, TN, USA

4.6 (336)

Recent Reviews

Linda

February 11, 2026

Always inspiring ❤️

Odalys

September 11, 2022

🙏🏾❤️❤️❤️❤️❤️❤️❤️❤️❤️🙏🏾

Valerie

December 23, 2017

wait to hear his last sentence!!!

Deb

November 22, 2017

Funny and quite amazing with honest words . Stress isn’t suppose to be managed😂😂. Makes me smile when I listen to my Sadhguru!

SimplyKerrie

March 9, 2017

Wonderful 😊thank you

Myra

January 22, 2017

Enjoyed and learned something!

Karin

December 27, 2016

Very helpful - thank you 🙏

William

September 23, 2016

Great talk and great topic for meditation; this isn't guided meditation though.

Lisa

September 23, 2016

Makes sense, will listen to this again. Thanks

Louisa

September 23, 2016

A great new perspective on health. Very enlightening. Thank you. Blessings.

Sue

September 22, 2016

And another wonderful talk

Katie

September 22, 2016

I so enjoy these talks. Good lessons and information. Always happy for more Dharma.

Shelly

September 22, 2016

A lot to ponder for the new day thank you

TMac

September 22, 2016

Well said. Pure Love!

Donna

September 22, 2016

A wonderful belief system one I will work on for sure!

Ezanne

September 22, 2016

I just love this teacher Thank you so much for sharing 🙏🏻💚🙏🏻

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© 2026 Sadhguru Jaggi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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