Hello,
Beautiful souls.
Welcome.
Thank you for being here,
For choosing yourself today.
In this meditation,
We are going to see just how powerful we are,
Our mind,
Our imagination,
Our body,
And how easy it is for us to heal ourselves.
Begin by finding a comfortable position.
You can sit up straight or lie down.
Gently close your eyes.
And let's start by taking three deep,
Intentional breaths.
Feel your body relaxing with each breath.
Remove the tension from your shoulders,
Your neck.
Relax your arms.
Relax your stomach,
Your feet.
And begin to relax the muscles on your face as well.
Feel the entire weight of your body melting into the ground,
Becoming one with the ground,
The chair,
Or the bed,
Wherever you are right now.
I invite you now to visualize yourself walking in a beautiful meadow.
Smell the clean,
Fresh air.
See the bright,
Blooming flowers,
The clear blue sky.
Feel the earth under your feet,
The grass between your toes.
Feel the cool breeze or the warmth of the sun on your skin.
As you make your way further into this meadow,
You're met by a guardian.
You immediately feel safe and relaxed because you know this guardian is here for your highest good.
Follow your guardian as they lead you deeper into this path.
From a distance,
You can begin to see the top of a majestic glass dome.
You continue to walk and move closer to this healing dome,
Its glass surface glimmering in the sunlight.
Your guardian invites you in and asks you to lie down on a bed made entirely out of rose quartz crystal.
Feel every inch of your body completely relax as you settle into this bed.
Feel yourself being completely held and supported by the rose quartz.
Repeat this affirmation out loud or in your head.
I'm open to receive this healing for my highest good.
I am open to receive the miracles and blessings today for the highest good of all.
I'm open to receive this healing for my highest good.
I'm open to receive the miracles and blessings today for the highest good of all.
As you lie down and look up through the glass dome,
Imagine a stream of white light coming down from the sky.
This is Source Light or God,
The Universe,
However you describe the Most High.
As this light enters your body,
Feel it surround every part,
Every interview.
Allow it to cover every organ and every cell.
If there's a specific part of your body that needs healing,
You can focus your awareness on that area.
Feel this light washing over you like a wave,
Coating your cells and healing you from the inside.
I invite you now to visualize yourself in optimum health.
Imagine any pain,
Any discomfort disappearing as this light pulsates and vibrates within your entire being.
See yourself as the healthy person you desire to be.
Imagine yourself rejuvenated and re-energized as you feel the flow of Source energy in your body.
This is healing your physical,
Spiritual,
Etheric and emotional body.
The healing is done and so it is.
Slowly make your way out of the dome.
Thank your guardian for being here with you today and thank Source for this energetic bath and for healing you at every level.
Step back into the garden,
Feel the earth beneath your feet.
Human roots forming at the bottom of your feet,
Grounding you to the core of the earth.
Bring the energy of the earth back up through your feet and feel this energy swirling inside your body.
Be with this energy for a moment.
Before opening your eyes,
Take three deep cleansing breaths.
Wiggle your fingers,
Your toes and gently come back to this moment right now.
When you're ready,
You can open your eyes.
I'm sending you so much love,
Light and healing vibes.
I'll see you next time.
