5.5 Breaths/Minute

This meditation utilizes steady rhythm and simple harmony to cue each breath at a rate of 5.5 seconds per inhale and exhale. This pacing results in 5.5 breaths-per-minute, the ideal breathing rate for optimal health (increased heart rate variability, parasympathetic nervous system activation, increased lung expansion, etc.). I begin the meditation with some verbal guidance to help us settle into the rhythm, and let the music do the rest.

Reviews

Ever since I found you, my breathwork game has increased tremendously! It feels so awesome to do 30 full minutes and the way you’ve combined music and breathe is awesome. Thanks so much again and I always am excited to see new stuff from you.

-Daph🫶🏽

Thanks, Allison.
It’s perfect.

Travis English
Fountain Valley, CA