The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation544 Followers
Nurys is a medical doctor, meditation teacher and weight loss coach. She is the founder of The Holistic You-a health/wellness brand that brings the unification of meditation & fasting forming an equilibrium of optimal health. She has been practicing meditation/fasting for 20 years. Meditation brings her insight of a life of limitless possibilities and inner peace. She uses fasting to heighten her meditation experience. Simply put she says,"This is my calling & one cannot run from their duty.”
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app