Meditation Topics

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Nighttime Routines

Nighttime Routines

Nighttime Routines guide you through calming practices to wind down, transition from day to night, and prepare for restful sleep, fostering relaxation and rejuvenation.

Read more

Evening RoutineSleep RoutineNighttimeNight PracticesBedtime RoutineRoutinesEvening RitualsWake Up RoutineSleep PatternsNight Meditations

Popular tracks

Browse free tracks on nighttime routines from our library.

4.6guided•10 min

A Practice To Encourage A Deep And Restful Sleep

Bodhi Samuel

4.8guided•5 min

Good Night, Beautiful Soul!

Wolf Wittenberg

4.6guided•10 min

Wind Down For The Night

Elizabeth Isitor

4.7talks•16 min

T.S. Eliot For Sleep || Grounded Sleep Podcast Episode 36

David Gandelman

4.5talks•10 min

Shutting Down At The End Of The Workday

Lori Mihalich-Levin

4.8guided•17 min

Releasing Stress: Ep.5: The Grounded Sleep Podcast

David Gandelman

4.7talks•4 min

Bunny Bedtime Story: A Jar Full Of Friends!

Liesl van der Hoven

4.8guided•24 min•

Bedtime Meditation For Natural, Easy Sleep

Ellie Grace

4.8guided•16 min

Evening Breathwork - Sleep Sweet

Katie Green

4.9talks•28 min

Alone, Awake, Connected - Night Words To Comfort You

Mandy Sutter

4.6guided•4 min•

Bed Time Gratitude

Dana Retzlaff

4.7talks•12 min

Shy Bunny Takes A Ride In The Moon

Liesl van der Hoven

4.7guided•40 min

Magical School Potions Lesson ~ Sleep Session

Kim Carmen Walsh

4.7guided•14 min

Now Is The Time For You To Receive Sleep

Faith Freed

4.8guided•59 min

A Snowy Victorian Night | Bedtime Story And Meditation

Michelle's Sanctuary

4.5guided•14 min

Soothing & Peaceful Sleep - Guided Meditation

Kirsty Macdonald

4.3talks•5 min

Bedtime Story: The Tiger Who Came To Tea By Judith Kerr

Katie Ryan

4.9guided•45 min���

The Radiance of Rome | Cozy Sleepy Story

Michelle's Sanctuary

On-demand courses

Discover premium courses by leading experts to learn about nighttime routines.

COURSE

3.9

8 days

Eliminate Insomnia

by Loula Love

Eliminate the unhealthy habit of sleeplessness once and for all with soothing melodies and sleep-inducing messages embedded into the subconscious mind.

COURSE

4.4

6 days

Reiki Principles For Restful Sleep

by Christina Bitanga

This course offers a comprehensive exploration of Reiki principles, aimed at enhancing sleep quality through a blend of educational insights and practical applications for a rejuvenating nightly routine.

COURSE

4.8

5 days

Improve Your Sleep Using Ayurveda, Yoga, And Science

by Louise Baird

This course draws on the knowledge of science, the wisdom of Ayurveda, and the practice of yoga to support you finding ways to improve your sleep.

Newest tracks

Browse the latest nighttime routines tracks from our library.

5guided•11 min

Night-Time Routines For Kids

Zachary Phillips

4.7guided•5 min

Daily Gratitude # 5

Jerod Wessler

4.5guided•10 min

Perfect Sleep: Bedtime Story With Relaxing Brazilian Music

Daniel Matallana

5talks•34 min•

Rumi’s Wisdom: Live Life In Your Favor

Shan C

talks•34 min•

Rumi Wisdom: Embracing Your Inner Radiance

Shan C

4.4guided•23 min

Oh So Tired Sleep Meditation

Katie Krimitsos

4.9guided•54 min•

The Moonlit Chateau: A Story For Sleep

Michelle's Sanctuary

talks•60 min•

Gentle Bedtime Talk: Awakening Your Inner Light

Hannah Kristina

4.8guided•18 min

The Princess Cat Chronicles | #4 Charles

Cory Cochiolo

talks•60 min•

Gentle Bedtime Talk: A Path To Spiritual Renewal

Hannah Kristina

talks•60 min•

Gentle Bedtime Talk: Comfort On Your Grief Journey

Hannah Kristina

5talks•60 min•

Gentle Bedtime Talk: Rediscover Your Worth

Hannah Kristina

talks•60 min•

Gentle Bedtime Talk: Reignite Your Spirit

Hannah Kristina

talks•60 min•

Gentle Bedtime Talk: Cultivate Your Inner Connection

Hannah Kristina

4.7guided•13 min

Bedtime Ritual 41

Alon Ferency

4.9talks•28 min

Alone, Awake, Connected - Night Words To Comfort You

Mandy Sutter

4.7guided•23 min•

Sleepy Adventures #4: The Wisdom Of Campfire (Reuben & Andy)

Reuben Lowe

4.8guided•5 min•

Young Kids: Sleepy, Happy, Relaxed

Reuben Lowe

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Teachers

Popular teachers exploring the topic of nighttime routines.

Bodhi Samuel

Wolf Wittenberg

David Gandelman

Liesl van der Hoven

Kim Carmen Walsh

Elizabeth Isitor

Mandy Sutter

Ellie Grace

Lori Mihalich-Levin

Kirsty Macdonald

Katie Green

Michelle's Sanctuary

Faith Freed

Cory Cochiolo

Dana Retzlaff

Katie Ryan

Sonia Jaxa

Brit Tucker

James Deverell

Glenn Ambrose

mediStation | Dorota & Barbara

Kel Norman

Steph Parejamaas

Super Stretch

Cat Forsley

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Nighttime Routines

Nighttime Routines

Nighttime Routines guide you through calming practices to wind down, transition from day to night, and prepare for restful sleep, fostering relaxation and rejuvenation.

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