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July 27 - 31, 2026Ørsta, Norway

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September 9 - 13, 2026Free Union, VA, United States

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August 13 - 16, 2026Honesdale, United States

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June 11 - 14, 2026Nanaimo, Canada

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Teachers

Elizabeth Isitor

West Midlands, UK

1k Followers

Elizabeth is a mom of three, a photographer, storyteller, audiobook narrator and content creator living in the UK. Her passion is to spread gentleness, extend kindness, promote light and love in all her work.

Featured

Wind Down For The Night

4.6

Guided · 10 min


New

5

Guided · 9 min

When Everything Feels Too Much | Overwhelm & Grief

Added a month ago

4.8

Guided · 5 min

It Does Pass

Added 4 years ago

4.6

Guided · 10 min

Wind Down For The Night

Added 4 years ago

4.7

Guided · 10 min

Good Morning, Sunshine

Added 4 years ago

4.6

Guided · 7 min

Be Here Now

Added 4 years ago

4.7

Guided · 6 min

The Answers You Seek

Added 4 years ago

4.6

Guided · 20 min

Rest Your Tired Mind And Body

Added 5 years ago

4.6

Guided · 5 min

Calming Your Inner Storm

Added 5 years ago

4.6

Guided · 4 min

Finding Strength

Added 5 years ago


Tracks

4.6

Guided · 10 min

Wind Down For The Night

4.7

Guided · 10 min

Good Morning, Sunshine

4.6

Guided · 20 min

Rest Your Tired Mind And Body

4.8

Guided · 5 min

It Does Pass

4.7

Guided · 6 min

The Answers You Seek

4.6

Guided · 5 min

Calming Your Inner Storm

4.6

Guided · 4 min

Finding Strength

4.6

Guided · 7 min

Be Here Now

See More


About

Speaks English and Deutsch

Joined Insight Timer in January 2021

linktr.ee/elizabethisitor

Teacher's Groups

E

Embracing Gentleness

30 members

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