Please do not listen to this recording whilst driving or operating machinery.
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You will first visit the potions class where we will be making a sleepy potion.
Following this relaxing potions lesson,
You will go to your dormitory for the night where you can relax,
Let go of worldly worries and drift into a deep and blissful sleep.
There is absolutely nothing you need to do.
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Just lie back and listen.
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Allow the sounds you hear to help you to let go of your thoughts.
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To let go of your day.
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And should you need to wake during the night,
You will do so.
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Tend to whatever needs attending.
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Return to bed.
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And just by bringing your attention to the sensation of your body lying in your bed.
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You will easily and naturally drift back to sleep.
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Awaking only at a time that you set for yourself.
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So.
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When you are ready.
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Making yourself comfortable in your bed.
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Take a deep breath in.
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And as you slowly breathe out.
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Close your eyes.
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And begin to relax.
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Then in your mind's eye now.
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You see yourself standing at the top of a large spiral stone staircase.
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The staircase that will lead you down into the potions classroom.
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In a moment,
I will guide you slowly and safely down the spiral stairs.
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Going round and round.
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Deeper and deeper down.
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And as I count down your steps from 10 to 1.
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You allow yourself to feel deeper and deeper relaxed.
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Pleasant sensations of ease and happiness flow through your mind and your body.
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With each descending number.
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Starting now on 10.
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Your first step down.
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Letting go.
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Feeling relaxed and happy.
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9.
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Your body feels heavier and heavier.
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So very quiet.
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8.
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Deeper and deeper down.
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7.
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Quiet.
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Peaceful.
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And sleepy.
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8.
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6.
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Going round and round.
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Deeper down now.
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5.
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Sensations of warmth and contentment flowing through your body.
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4.
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Mind and body letting go.
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All the way down.
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Feeling so very deeply relaxed now.
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You enter the potions classroom.
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And find your seat.
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On the table in front of you.
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You will see you have all the ingredients that you need to make this potion.
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Your cauldron is already bubbling nicely for you.
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Breathing in deeply.
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You can smell the soothing aroma of different herbs and ingredients.
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All of which have been especially gathered today.
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To the sleep potion resting.
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And I will instruct you through the process of concocting the drug of this magical potion.
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And extract a few steps of this magical potion.
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And extract a few steps of this magical potion.
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And extract a few steps of this magical potion.
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And extract a few steps of this magical potion.
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And extract a few steps of this magical potion.
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And extract a few steps of this magical potion.
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Take a few stems of chamomile.
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Juicing the egg shells.
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Now diluting the flour.
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Take a few steps of fine chamomile powder.
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And using the dropping point.
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Take a few steps.
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And start slowly dropping the chamomile.
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Now you can start to find your stem.
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Slowly dropping the chamomile.
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And start diluting the flour.
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Now please transfer the fine chopped chamomile.
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Now into the crushed bushel powder.
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And mix lightly.
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Into the crushed bushel powder.
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And then mix lightly.
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Into your cauldron.
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Please transfer the fine chopped chamomile.
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Again if you can stir.
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Into your crushed bushel powder.
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This time.
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And again three times.
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And two times three times.
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Into your cauldron.
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And two times.
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A few moments.
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Again if you can stir.
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In the mix just like.
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So you're one.
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Three times.
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Into your cauldron.
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Feel your figure.
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Feel your mind.
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Feel your mind.
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Doctors,
You need to tell your children the words.
Very well done,
That your teachers have heard,
Indicates that your concoction is very well done.
Is ready that not to be bought by,
Indicates that your concoction is well done.
Again,
Who is ready,
You want to tell us.
Doctor,
Please transfer the correct information,
Of your concoction,
Very well done,
That into the waiting room,
That your concoction is well done.
Please drop into the box,
Your waiting concoction,
That will be it for this E.
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Session.
And I look forward to my next class with you.
If you'd like to meet me at the next session,
Please do so in your bed,
Via this fire please,
To your dormitory.
And your bed,
Via this fire please,
To your dormitory.
In your mind's eye now,
You see yourself lying in your own four-poster bed,
In your house dormitory.
You can hear the heavy rainstorm outside.
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Perhaps also the occasional rumble of thunder.
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But here you are feeling so relaxed and sleepy in your bed.
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And as this is a magical school,
You have been magically bathed,
Your teeth are brushed,
And you are in your very cosy nightwear.
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Lying on your bed.
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You allow yourself to sink more deeply down into the mattress.
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Should you wish to do so,
You can magically close the curtains surrounding your four-poster bed.
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Making yourself feel snug and comfortable.
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You are aware of the sensation of the soft eider down.
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And the fresh cotton bed linen against your skin.
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In a moment,
I will guide your attention through a deeply relaxing body scan.
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And as your attention travels down your body.
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From the top of your head.
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To the tips of your toes.
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You let those muscles relax.
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Further quietening your mind.
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Letting go of your thoughts.
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Letting go of all worries.
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Bringing your attention now to the top of your head.
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And slowly and lightly.
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Softly down to your forehead.
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Gently over your eyes.
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Aware of all those muscles relaxing.
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As your attention travels over.
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Deeper and deeper.
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Continuing down your cheeks.
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To your jaw.
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Parting your teeth just a little.
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As you sense a relaxing wave of ease and tranquillity.
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Flow through your body.
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And calm your mind.
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As your attention now sends soft tingling sensations.
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Slowly down the back of your neck.
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Gently across your shoulders.
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Quieter.
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And quieter still.
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Slowly down your arms.
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To your hands.
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To the very tips of your fingers.
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Breathing in deeply.
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And slowly out.
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Your attention travels across your chest.
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And gently down to your tummy.
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Across your upper back.
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And lightly down.
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Down.
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Down.
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All the way down.
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To your lower back.
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Feeling more relaxed and tranquil.
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Than you have ever felt before.
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As your attention continues to travel down your hips.
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Down your pelvis.
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And your buttocks.
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To your legs.
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So happy.
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Relaxed.
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Content.
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Continuing down to your thighs.
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Your knees.
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To your calves.
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Your ankles.
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Your feet.
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All the way down.
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To the tips of your toes.
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So very deeply relaxed.
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And sleepy.
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Sinking deeper.
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And deeper down into your bed.
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So heavy.
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Sleepy.
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Sereen.
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Tranquil.
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And you will notice in your everyday waking state.
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You are more relaxed.
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Happy.
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Optimistic.
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Taking with you the benefits of this meditation.
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Into your waking state.
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But for now.
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There is absolutely nothing that you need to do.
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Just relax.
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Let go to sleep.
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And comfort.
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Your entire body.
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Mind and spirit.
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Connecting with the deeper peace and wisdom of the universe.
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At one with yourself.
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At one with the universe.
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Flowing with peace.
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And quiet.
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Knowing your innate intelligence.
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The you that existed before thought.
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Before opinion and judgement.
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Knowing and realising your own kindness.
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Strength.
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And wisdom.
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Going beyond.
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To the quiet stillness within.
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That is always with you.
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Wherever you are in the present moment.
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Tuning into your senses.
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So that you more clearly and calmly connect with the present moment.
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As if you have opened a doorway within.
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Stepped inside.
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And found exactly what you need.
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As you listen to this meditation nightly.
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Notice how much more tranquil you are in your everyday waking state.
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Learning to let go.
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To surrender to this moment.
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Trusting more and more.
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The quiet wisdom.
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The stillness within you.
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Going beyond.
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Beyond.
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Deeper.
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And deeper down.
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Drifting down into the land of your dreams.
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Sleeping peacefully throughout the night.
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And waking only at a time that you set for yourself.
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So quiet.
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Blissful.
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And still.
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Drifting down into sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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