Now Is The Time For You To Receive Sleep

With awareness and acceptance of the wise rhythms of nature, you may invite and welcome sleep at this time. Relax, let go, and drift off to the sounds of soothing music, as you pause to restore deeply in divine timing. May your dreams be sweet with your present intention to sleep.

Transcript

The time has come to sleep.

Welcome it.

Invite it in.

Take a deep breath and let out a well-deserved sigh of relief.

Relax.

Lying down in your cocoon of peace,

Let your body surrender to gravity.

Your bones are heavy now,

Ready for a deep rest.

Feel the support beneath them.

Give your muscles permission to take a break now too.

If they still feel even slightly active,

You may want to tighten them once more,

All over,

Just for a moment.

And then give them the signal and fully let go.

Allow your muscles to melt like candle wax.

It is time to receive rest.

You are invited to sleep,

And you may invite sleep.

Receive it.

Treasure it.

This time is sacred.

Sleep is the perfect partner.

Just as night is the natural counterpart to day,

There comes a time to stop,

To unplug,

To heal and repair,

To let go of your grasp,

Let your fingers.

There is no holding on,

Only letting go.

The time to rest is now.

As we respect the cycles of nature,

We trust in divine order.

As you sleep soundly tonight,

So you prepare yourself to shine brightly tomorrow.

In this moment,

There is nothing to do but accept the loving embrace of your cozy bed.

Surrender to the wise rhythm of nature.

She commands you to sleep now.

Sweet dreams Stardust.

Reviews

Very nice way to go to sleep. I have problems getting to sleep, but this meditation helped me calm my mind and anxiety to let me sleep. I'm glad this meditation found me last night. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Grateful to find this ! I received much needed sleep after waking at 3 a.m. 🙏💓💫💫💫💫💫ty!

Fantastic! Your voice and words are so soothing. What a great meditation! I fell asleep before it ended.