Shutting Down At The End Of The Workday

Turning off work at the end of the day is a struggle for many of us. We keep saying to ourselves, "I just need to complete one more task." Which turns into two, or three, and disrupts our evenings and our sleep.

Experiment with the 3 strategies outlined in this talk to develop stronger end-of-workday boundaries. By building the "turning-off" muscle, you will strengthen your connections to your partner, family, and friends, and improve your own night's rest and time for joy.

Note: this talk does refer to parenthood.

Reviews

This was helpful. Thank you!

Fantastic and I’m looking forward to trying them. Thank you.

A lot of suggestions did not pertain to me, but great advice all around. Thank you!

So grateful to have found this! Some real world advice. Love the idea of gratitude at the end of the day and will try all of your end of day practice suggestions. Thank you! 🙏🏾

This talk helped me wind down my day. I even fell asleep. I was so tired.