
14:34
14:34
Soothing & Peaceful Sleep - Guided Meditation
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7k
Fall asleep more easily and sleep more peacefully. This is a soothing guided meditation for you to rest well and sleep deeply. In our busy world, we can get over-stimulated and find it hard to rest. Take some time for you now to empty out of the day and connect to that part of you that can sleep peacefully now.
RelaxationSleepMeditationStressMind Body ConnectionBreathingNighttimeBody ScanSelf SoothingStress ReductionBody Mind Spirit ConnectionBreathing AwarenessNighttime RoutinesVisualizations
Meet your Teacher

Kirsty Macdonald
London, England, United Kingdom
