Mindfulness Meditations

Mindfulness Meditations focus on cultivating present-moment awareness, helping you connect deeply with your thoughts, emotions, and surroundings. These practices enhance your ability to observe without judgment, fostering a sense of calm and clarity.

Mindful Meditations Mind Meditations Awareness Meditations Guided Meditations Short Meditations Paradigm Shift Meditations Short Break Meditations Acknowledgment Meditations Progressive Meditations Short Meditation Sessions

Popular tracks

Browse free tracks on mindfulness meditations from our library.

4.8talks•16 min

TEDx Talk: Hack Your Brain

Karolien Notebaert

4.6guided•60 min

Body Scan To Heal With Love & Sleep

Robert Aceves

4.8guided•48 min

WOOP Powerful Mindfulness Meditation To Manifest Your Dreams & Desires || Astral Projection

Robert Aceves

4.9talks•51 min

Your Brain: How To Calm The Mind

Karolien Notebaert

4.7talks•60 min

The How and Why of Mindfulness Meditation

Tom Evans

4.8guided•10 min

Cultivating A Mindful Mind - 10 Minute Daily Insight

Hugh Byrne

4.8talks•39 min

Live Talk: Our Brain: Unlocking Our True Selves

Karolien Notebaert

4.7talks•33 min

Robert Wright: Why (Science Says) Buddhism Is True

Tricycle

4.8guided•15 min

MIDL 15min 09 / 20: Perceptional Borders

Stephen Procter

4.7guided•8 min

MIDL 7 / 7: Grounding in Calming

Stephen Procter

4.6talks•16 min

The Benefits Of An Anxiety Relief Toolkit

Andrea Wachter

4.6guided•14 min

Morning Meditation For Focus, Grounding, & Relaxation

Corey Jacobs

4.8guided•5 min

Cultivating A Mindful Mind - 5 Minute Daily Insight

Hugh Byrne

4.8guided•8 min

MIDL 4 / 7: Grounding in Softening

Stephen Procter

4.7talks•13 min

Don't Worry Be Happy

Rev. Dr. Cindy Paulos Msc.D

4.8talks•10 min

Why Acceptance Is The Key To Happiness

Zachary Phillips

4.9guided•23 min

The Wonder Of Now

Tony Brady

4.5guided•11 min

1.3 How To Relax (Mindfulness Meditation)

Adam Weinberg

On-demand courses

Discover premium courses by leading experts to learn about mindfulness meditations.

COURSE

4.9

10 days

Beat Burnout & Reclaim Rest

by Hilary Jackendoff

Learn how to skillfully manage stress, prevent burnout, and find inner ease by transforming your relationship to rest using accessible tools and strategies.

COURSE

4.9

11 days

Using Meditation To Enhance Lucid Dreaming

by Zachary Phillips

Learn how to enter, stabilize, and maintain the lucid dreaming state through meditation and visualizations

COURSE

4.9

10 days

Expand: Mindful Nervous System Tending For Trauma Healing

by Shelby Leigh

Deepen, widen, and settle your inner experience to come home to yourself.

COURSE

4.8

12 days

Mindscape: Sculpting the Mind's Landscape

by Remington Cooney

Learn to re-sculpt your mind's landscape through mindfulness meditation so that you feel happier, healthier, and more regulated.

COURSE

4.8

10 days

Kickstart With A Peaceful Morning Routine: Beat Anxiety & Overwhelm

by Ellen Mouton

Transform Mornings from Chaos to Serenity & Empowerment: Our Holistic 10-Step Guide Awaits You

COURSE

4.8

6 days

6 Lucid-Dreaming Techniques For Restful, Insightful Sleep

by Jon Brooks

Learn the tools and skills to wake up in the dream world and experience the wonders of the mind.

COURSE

8 days

Embodied Presence

by Amy Mingin

8 days of breath, neurological shifts, and mindfulness.

COURSE

4.9

3 days

Anxiety Relief: Your Toolkit

by Sandhya Coyle

Finding Serenity: Master Mindfulness and Self-Compassion to Overcome Anxiety

Newest tracks

Browse the latest mindfulness meditations tracks from our library.

5guided•52 min

Away With The Fairies

Harry Thomas

4.9guided•5 min

ACIM Lesson 227 Prayer

Meditations on A Course in Miracles Lessons

4.9talks•11 min

The Thief Of Joy

Zachary Phillips

4.8talks•5 min

The Importance Of A Consistent Morning Routine

Philip Hofmacher

4talks•13 min

Mindfulness Meditation For Pain Management - Basics

Thomas Pressel

3.5guided•29 min

MM Podcast With Elaine Retholtz 05.02.2024

Rubin Museum

4.7guided•12 min

Mindfully Letting Go: Freedom & Passover

Susie Keinon

4.9guided•10 min

Introduction To Meditation - Part 1 What Is Meditation?

Michael Callahan

5guided•29 min

Day 22 | Forgiveness | Waning Gibbous | MWTM

Eleanor Evans Medina

4.1guided•29 min

Day 2 | Meditation | New Moon | Mindfulness With The Moon

Eleanor Evans Medina

5talks•28 min

Embracing the Seasonal Flow: Ancient Wisdom for Wellness

Amanda Machado

4.7talks•4 min•

Focusing On The Present: Stressing Less For Success

Christina Bitanga

4.5guided•14 min•

Empowering Mindset Practice

Kevin Parker

4talks•6 min

Meditation Myth #1: To Meditate Is To Get Rid Of Thoughts

Thi Nguyen

guided•46 min

Awakening Pinchas 5783: Torah Mussar Mindfulness, 38th Sit

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

talks•43 min

Awakening Behaalotkha 5783: Torah Mussar Mindfulness

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4talks•46 min

Your Questions Answered: How To Make The best Decisions

Brinn Tomes

guided•48 min

Awakening Chukkat 5783: Torah Mussar Mindfulness, 36th Sit

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

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