Mindfully Letting Go: Freedom & Passover

Mindfully freeing ourselves from negative thoughts and bad habits. Is it harder than parting the Red Sea? Why do we hold onto things that don't serve us well and how can we be free as we celebrate the holiday of Passover --and all year round? Guided mindfulness body scan to help acknowledge what we're feeling, and let it go if it's not helpful or healthy. Passover and also Spring are good times for growth and planting seeds to help us live a better life.

Thanks for listening!

Reviews

Toda raba. Hag Pesach semeach

Beautiful and inspiring. Thank you 🙏Chag Pesach Sameach v' Am Yistael Chai. 💙