Your Brain: How To Calm The Mind

This is a recording of my live talk 'Your Brain: How to calm the mind'. Did you know that our brain produces about 70.000 thoughts per day? You probably did notice that... Neuroscience has provided the most insight into where our thoughts come from and how we can calm the mind. Exactly this is the focus of this talk.

Reviews

Mary’s poem is a metaphor- to go out and sing- go out be yourself and live your life with grace love and ease

❤️🙏🏻

This was amazing, it left me speechless. Great job.👏

Excellent lecture with much shared knowledge and ways to control the brains thinking in a way to make your life more enjoyable.

Your talk really helped me to understand my own stress and anxiety. Thank you for the helpful strategies. I have found mindfulness meditation to be very helpful as well as your talk which helped me to understand how my brain works.