Embodied Presence

Presence refers to a state of being fully engaged and aware in the present moment, free from distractions and preoccupations. It involves bringing your complete attention, focus, and consciousness to whatever you are experiencing, whether it's a conversation, a task, or simply the sensations of your own body and surroundings. Cultivating presence allows you to fully experience and appreciate the richness of each moment. In this course, we will delve into practices that you can bring into your everyday life in order to profoundly shift your perspective on being present in your body, being able to focus on tasks with ease and also being able to cultivate & enhance your own life force energy so you thrive. Here are the daily topics we cover: 1. Mindfulness Meditation: This develops your ability to observe your thoughts, emotions, and sensations without judgment. This practice strengthens your present-moment awareness and helps you stay grounded in the here and now. 2. Breath Awareness /. Simple pranayama: Learn specific techniques for breath presence. Inhale and exhale, allowing it to anchor you in the present moment and bring you back to a state of presence. 3. Sensory Awareness: Engage your senses fully in whatever you are doing. By actively engaging with your senses, you bring yourself into the present moment and deepen your experience of it. 4. Single-Tasking: This profound practice allows you to immerse yourself fully in your daily tasks and cultivate a sense of focused presence. 5. Body Scan / Yoga Nidra / Quantum healing shifts: When practiced daily, boosts the life force energy in your energetic body. This practice helps you connect with your physical body and brings you into the present moment. 6. Slowing Down: How to slow down intentionally in your daily activities. Slowing down allows you to be more aware and present in each moment. 7. Engaging in Activities Mindfully: Learn how to bring your full attention to the activity at hand. Notice the details, the sensations, and the emotions that arise. By engaging in activities with mindfulness, you infuse them with presence. 8. Let Go of Distractions: Identify and minimise distractions that pull you away from the present moment. This may include turning off notifications on your phone, setting boundaries with technology, or creating a dedicated quiet space for reflection and presence.