1.3 How To Relax (Mindfulness Meditation)

If you're struggling to get a good night's sleep, tossing and turning, waking up too many times, then you're probably like most people where the last thing you do is turn off your phone. This is inspired by Thich Nhat Hanh with special thanks for the background music composed by Aroshanti, and for the Mandelbrot animation provided by Maths Town.

Reviews

Content is wonderful, but it's a bit too soft for those who are not using headphones.

So very helpful! 🙏🙏
Thank you so very much for sharing your creation. This meditation helped me focus and find a peaceful place within.
Awesome 💗💗💗

Short, focused and great!

A lovely practice of mindfulness to start the day. Great narration and soothing background music too.

So beautiful and relaxing, and I enjoyed the valuable nugget from history!! Thank you!! 🙏🏻💫😊