Mindfulness Meditation Primer

In this mindfulness meditation primer you will learn the fundamentals that you will need to begin and continue to explore your mindfulness meditation practice. Being familiar with these basics will allow you to get a lot more out of your practice.

Reviews

I have been doing both single object and open mind meditation techniques for many years without really understanding the why. Thank you for the insight

Very helpful talk and meditation . Very grateful I found you on Insight Timer . Namaste🙏