The How and Why of Mindfulness Meditation

In this podcast, Joseph Emet, Zen Master and the author of the Buddha’s Book of Meditation, shares his wisdom on the why and how of mindfulness meditation.

Reviews

So enjoyed listening to you both, feeling so inspired to keep on practising my meditation practice 🧘‍♀️. Also just love Tom's intuitive style of interviewing, I feel like I am so much of the collective ❤

This was awesome.! Both of you, grateful for both of you!
🙏👼💕🌹⭐✨✨✨✨✨✨

Brilliant book marked!

Thank you. Namaste 🙏

What a sweet gentleman. His songs are lovely. I enjoyed the interview. Thank you.