The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Jon Brooks
Discover the power of lucid dreaming and learn how to take control of your dreams. In this course, you’ll explore scientifically backed techniques to experience lucid dreams, allowing you to enhance creativity, overcome fears, and unlock new levels of self-awareness—all while you sleep. Through fascinating historical insights, proven induction methods, and advanced dream control strategies, you’ll gain the tools to recognize dream states and shape your dream world with intention. What you'll learn: -The science behind lucid dreaming and its proven benefits - The pioneering techniques of early lucid dreamers like Hervey de Saint-Denys - How to train your mind using powerful induction techniques - Dream identification methods to recognize when you're in a lucid state - Advanced dream control strategies to extend and manipulate your lucid experiences By the end of this course, you'll not only have the knowledge to induce lucid dreams, but also the confidence to explore and transform your dreamscapes. Are you ready to take control of your dreams? Join now and start your lucid journey.
Meet your Teacher
read more
6 Days
551 students
4.8 stars
7 min / day
Clarity
English
4.8 (37)
Trusted by 35 million people. It's free.

Get the app