Expand: Mindful Nervous System Regulation Support For Trauma Healing

Learn how to gently expand your capacity for steadiness and kindness as you navigate deep healing and growth. Whether you’re in a process of healing trauma or deepening your commitment to embodying self-compassion, this course helps you open to the possibilities of healing that are already innate in you. During these 10 days, you will: 1) Sink into trauma-informed practices to support your nervous system’s capacity to expand so that you can respond to life and all that comes with it instead of react. 2) Discover various types of somatic nervous system regulation and mindful meditation practices that support coming into the body in the present moment with more of a sense of safety and ease. 3) Create a more nourishing relationship to yourself in this fresh moment in time that’s kind, affirming and steady. 4) Deepen your awareness of how you experience stress, reactivity and overwhelm and meet it with understanding, patience and care. 5) Welcome the parts of you that have been hardest to hold. As we open to the full spectrum of life and all that we’ve been through with curiosity, presence and support, so much is possible. Healing and growth isn’t something we need to push for or struggle through. Join me in this experience where we’ll explore various gentle practices - some more still and meditative and others with space for simple movement exploration. Expect to learn new concepts around nervous system regulation and healing, to be guided in 15-25 minute daily practices, meditate, breathe, move, laugh, love it, hate it, and everywhere in between. Take what you love and leave the rest.