Free Meditations for Mindful Moments

Meditation Topics

Mindful Moments

Mindful Moments invites you to find peace and presence in everyday activities, from savoring a cup of tea to watching a sunset, helping you recenter and relax throughout the day.

Moments Mindful Experiences Mindful Stillness Quiet Moments Mindful Pause Mindful Silence Mindful Breaks Sacred Moments Mindful Presence Mindful Appreciation

Popular tracks

Browse free tracks on mindful moments from our library.

4.7guided•4 min

Thank You: Finding Gratitude In Everyday

Wellness on the Farm

4.6guided•20 min

Resting the Attention on the Breath

Steve Diamond

4.7guided•3 min

Meditation On The Go: Find Your Zen Anywhere, Anytime

Guri Sohal

4.9talks•69 min

The Clockmaker's Workshop

Sleep & Sorcery

4.3guided•16 min

Meditate with Sensations of Breath

Shanti Devi Yoga

4.5guided•10 min

Mindful Open Awareness

Rhonda Schlanger

4.8talks•51 min

An Accidental Authority

Tom Evans

4.8talks•9 min

We Need Contrast To Experience The World | Even Tragedies

Meredith Hooke

4.6guided•5 min

10 Deep Breaths: A Grounding Practice For Sensitives

Jen Catalano

4.7talks•21 min

Awareness: Returning To The Silent Witness

Bassam Younes

4.7talks•14 min

Working With Negative Emotions

Tenzin Josh

4.3guided•20 min

(MBSR) Awareness Of Breathing With Beth Glosten

Mindfulness Northwest

4.9talks•8 min

The Power Of Gratitude Explained

Ishar Keshu

4.5guided•4 min

Simply Peaceful - Morning Meditation

Elizabeth

4.7guided•13 min

Meditation For Busy People - Or New To Meditation

Vicki Higgins

4.7guided•8 min

Daily Gratitude Practice

Anna Will

4.5guided•30 min

Your True Identity

Tony Samara

4.6talks•1 min

Understanding Change

Bracey Arman Wright

On-demand courses

Discover premium courses by leading experts to learn about mindful moments.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.8

3 days

3 Steps To Access Self-Compassion

by Henny Flynn

Simple everyday practices we can all use anywhere, anytime.

COURSE

4.6

5 days

Mindfulness For Neurodivergents: Nurturing Inner Strength And Self-Compassion

by Tonya Rothe

On this journey, we'll explore the magic of mindfulness, learning how it can be our superpower for finding calm, reducing stress, and our nurturing self-compassion as Neurodivergent people.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

12 days

Feel Better Today Using Everyday Gratitude

by Henrik Lennartsson

Receive daily inspiration, exercises and new perspectives on how to use gratitude to enhance your wellbeing.

COURSE

4.5

16 days

Introduction To Mindfulness Meditation For Beginners

by Julian Jenkins

A journey of open awareness to the present moment of mindfulness meditaiton

COURSE

4.6

7 days

Rewire Your Inner Critic - Self-Compassion To Help You Shift

by Nicholas Terpstra

This is a 7-day journey to self-compassion that helps you shift re-wire your inner critic and move forward renewed.

COURSE

4.7

7 days

Mindfulness For Women With ADHD

by Caroline Bakker

Empowering women with ADHD to thrive through mindfulness.

COURSE

6 days

5 Days Of Mindfulness

by Caroline Bakker

A Beginner’s Journey to Inner Peace—Reduce Stress, Cultivate Presence, and Transform Your Mindset

COURSE

4.7

7 days

A Shaltazar Guide To The Art Of Communicating With The Unseen World

by Jeffrey Eisen

Strengthen Your Communication & Intuition With The Unseen World

Newest tracks

Browse the latest mindful moments tracks from our library.

4.5guided•14 min

A Mindful And Compassion Practice For Gratitude And Joy

Chikanayo Okorafor

4.8guided•27 min•

Finding Strength In Freeing Stuck Energy (Extended)

Olivia Jackson

5guided•5 min

Daily Gratitude # 23

Jerod Wessler

4.8guided•10 min

Life As Ceremony

Kelly Hannah

4.9talks•8 min

The Power Of Gratitude Explained

Ishar Keshu

4.7talks•21 min

Awareness: Returning To The Silent Witness

Bassam Younes

5guided•37 min•

Let Your Light Shine

Tony Samara

4.8talks•9 min

We Need Contrast To Experience The World | Even Tragedies

Meredith Hooke

4.9talks•69 min

The Clockmaker's Workshop

Sleep & Sorcery

5guided•21 min

Reimagining Time Sleep Meditation

Katie Krimitsos

4.7guided•3 min

Meditation On The Go: Find Your Zen Anywhere, Anytime

Guri Sohal

4.5guided•4 min

Simply Peaceful - Morning Meditation

Elizabeth

4.6guided•5 min

10 Deep Breaths: A Grounding Practice For Sensitives

Jen Catalano

4.9talks•23 min

Crafting A Daily Spiritual Practice

Pasquale Naccarata

4.7music•3 min•

[Acoustic] "Reminisce" - Elyshia ft. Tudor Alexander

Tudor Alexander

guided•26 min•

Dancing With The Universe!

Mitesh Oswal

4.5talks•15 min

The Secret Of The Trees

Daniel Roquéo

4.7talks•14 min

Working With Negative Emotions

Tenzin Josh

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

Hosted by Misha Yurchenko

From
$2,345

March 5 - 10, 2026Ishigaki, Japan

Séjour ÊTRE @ Osco

Hosted by Julie Karleskind

From
$1,378

March 5 - 8, 2026Faido, Switzerland

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

From
$1,795

March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

From
$2,800

March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

From
$1,311

March 7 - 14, 2026Unawatuna, Sri Lanka

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Mindful Moments

Mindful Moments invites you to find peace and presence in everyday activities, from savoring a cup of tea to watching a sunset, helping you recenter and relax throughout the day.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Mindful Moments

How can we help?

Mindful Moments