Understanding Change

From the Mindfulness Minis Series. This track helps you to see reframe your mind and emotions about change. Whatever your day brings, these Mindfulness Minis provide a quick splash of motivation, inspiration, and meditation.

Transcript

No matter what you do,

Or how you do it,

The nature of life shows us just how fast change can occur.

As we practice meditation and develop an awareness of self,

We are reminded that change is always happening all around us.

This awareness can gift us with a sense of peace and understanding that is able to shift our perspective of change from one of fear and resistance to seeing it as a natural and necessary law of life.

Remember this,

Practicing meditation and mindfulness in our moment-to-moment experiences can help us navigate change,

Whether it's in our career or our personal life,

In much healthier ways,

Especially in those moments that change is unexpected and we are unprepared.

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