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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSimon Cole
Owner and retreat leader at 'Le Sentier Tranquille', a residential retreat centre in south-west France, therapist for over 30 years in UK, France and online. Books include "Stillness in Mind", "Pathways", "just BE here", "Meditations for Troubled Times”. Simon introduces clients and guests to Musicking Mindfulness, opening up the musical pathways that reside in all of us... not 'music' but 'musick', the movement and flow which has the power to balance, to comfort, to release and to fulfil.
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