14:26

A Mindful And Compassion Practice For Gratitude And Joy

Name: A Mindful And Compassion Practice For Gratitude And Joy
Uploaded: 2025-07-08T10:44:18.078Z
Duration: 14 min 26 s
Channel: Chikanayo Okorafor

by Chikanayo Okorafor

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is a mindfulness and compassion practice that will gently guide you to land and ground yourself, notice and bring awareness to your body, breath and present moment awareness with a non-judgmental and kind attitude. You will experience invitations to notice and sense into your experiences, notice, soak up the good and well-wishing. Cultivating Gratitude and joy, one mindful and kind step at a time. Enjoy!

Mindfulness Compassion Gratitude Joy Breath Awareness Body Awareness Posture Acceptance Sensory Exploration Emotional Vulnerability Gratitude Practice Joy Cultivation Body Sensation Awareness Posture Guidance Self Compassion Mind Wandering Acceptance Mindful Moments

Meet your Teacher

Chikanayo Okorafor

United Kingdom

Meet your Teacher

Chikanayo Okorafor

United Kingdom

© 2026 Chikanayo Okorafor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.