Give yourself a moment to gently take a breath in,
Pausing at the top,
And then releasing the breath with anything that has happened in your day up until this point here.
Allowing the breath to flow in and out of the body as you begin to land in this sacred place that you have chosen for this moment.
Become aware of your surroundings,
Feel your body settle into the environment,
Feel your body settle into the space where you sit.
Intricacy is an intricate,
Rich,
Intimate way of celebrating life,
Taking care of the intricacies and the details,
Being intentional,
And creating an ambience and a feeling of richness in the experience.
How would it look if you were to experience your life as one big ceremony,
Where in the day you take your first breath there is purpose,
Your place on this earth is not by accident,
And there is an opportunity to experience the richness of your life in each and every day,
Finding that sacred space where no matter what is happening in your life,
You come back to a place of care,
Slowing down breath and movement,
Bringing intentionality to each and every moment.
As you begin to take in your surroundings,
Become aware of the rituals in your life that allow you to slow down and take care,
Those immersive experiences that awaken all of your senses,
Those places that you breathe in the beauty that surrounds you,
What are the small,
Subtle practices that you can bring into your day,
Shifting even the most mundane day into an experience of celebration,
An experience of ceremony of life,
It can be as simple as lighting a candle,
Slowing down to sit on your favourite tea,
Or taking time to immerse yourself in a sunrise,
Or perhaps taking a vantage point high above the tree line to watch the sun go down over the mountains.
How can you begin to integrate small moments into your day that bring in that sense of intention,
That awaken your senses,
That allow you to listen and experience with your whole body,
What are the scents,
The tastes,
The sounds that bring you back into a place of richness,
A sacred space within,
Allowing the breath to intentionally move in and out of the body,
Begin to feel your whole body breathing,
Begin to lean back into the richness of your life,
Begin to invite in more of those qualities of ceremony and ritual,
The paces that most align to you,
What could be possible if you began to live your life as ceremony.
