14:00

Working With Negative Emotions

Name: Working With Negative Emotions
Uploaded: 2022-11-06T10:33:19.000Z
Duration: 14 min
Channel: Tenzin Josh
Description: Why do we get negatively emotional? Are these helpful or indeed valid mind states and what can we do to let them go and be free of the pain they cause? All this walked through here preparing oneself for being practically able to use the meditation which follows in one's daily life. Enjoy

by Tenzin Josh

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

695

Why do we get negatively emotional? Are these helpful or indeed valid mind states and what can we do to let them go and be free of the pain they cause? All this walked through here preparing oneself for being practically able to use the meditation which follows in one's daily life. Enjoy

Negative Emotions Positive Emotions Emotional Observation Realistic Emotions Unrealistic Emotions Mindfulness Immune System Stress Meditation Daily Life Positive Emotion Recognition Emotional State Observation Mindful Moments Immune Support Stress Reduction Breathing Meditations Emotions Negative Emotion Understanding Calm Breathing

Meet your Teacher

Tenzin Josh

Phuket, Thailand

Meet your Teacher

Tenzin Josh

Phuket, Thailand

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