Simply Peaceful - Morning Meditation

Four simple minutes of peace to start your day. Deepen into a peaceful memory and generate your own delightful sense of peace. Then send that peace forward to greet you throughout your day. Relax and receive peace this morning.

Transcript

A few mindful moments of peace are all that is needed to recenter you and relax you and set you up for a beautiful,

Peaceful day.

So to begin,

Find a comfortable,

Quiet place where you will not be disturbed.

Sit up straight or lie down gently,

Close your eyes,

And just begin to relax.

As you take a few deep breaths,

You allow yourself to become even more centered and present right here and right now.

Take a moment now to call to mind a time when you felt completely relaxed and at peace.

Experience that pure peace and relaxation as if it is happening right now.

And finally,

If it feels right,

Send that peaceful,

Relaxed feeling forward to greet you throughout your day.

And when you are ready,

Slowly and gently move your body around,

Coming fully back into the room now.

Open your eyes,

Aware and awake,

Feeling peaceful and ready to move on with your day.