16:01

Meditate with Sensations of Breath

Name: Meditate with Sensations of Breath
Uploaded: 2018-01-14T18:35:59.000Z
Duration: 16 min 1 s
Channel: Shanti Devi Yoga
Description: Try taking a mindful break, using the sensations and location of your breath in your body, as your point of focus. A relaxing, calming and centering practice that is a nice alternative to focusing on the act of inhaling and exhaling. Namaste!

by Shanti Devi Yoga

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Try taking a mindful break, using the sensations and location of your breath in your body, as your point of focus. A relaxing, calming and centering practice that is a nice alternative to focusing on the act of inhaling and exhaling. Namaste!

Meet your Teacher

Shanti Devi Yoga

Manila, Philippines

Meet your Teacher

Shanti Devi Yoga

Manila, Philippines

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